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Ayurveda food preparation method

Ayurveda food preparation is one of the ways of healthy living style method.
It is different comparing with Sri Lankan food and Indian food preparation method.
Because of when we making Ayurveda food we add herbal seed, herbal powder and herbal ingredient
such as grains like mungdhal .greengram, chickpea,rulan,habalapethi , most essential thing is ghee
we used for food preparation

here we used
As Appetizer juice cardamom Hema drink.
Go ikshupishti desert

This food as effect for tridosha balance

digestive problems such as diarrhoea, IBS, gastritis, bloated stomach
It has effect on mental calm

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